There are many strategies to count macros. Since we know that a diet works well only if it’s sustainable, we’re going to go out on a limb here and say that this plan could work for someone who feels they absolutely cannot ban a food.īut, clearly, nobody should eat Oreos every day, even if you make it fit into your daily macro allowance. In fact, strategies such as the popular If It Fits Your Macros (IIFYM) were created for you to eat whatever you want, Oreos included, as long as it fits with your daily macro percentages. Your daily macros won’t tell you that, but the quality of your daily macros matter. Our next question would be, well, what kind of carbs did you eat? Were they mostly from healthy sources like fruits and veggies or were they from cupcakes and candies? Say you met your goal of eating 180 grams of carbohydrates for the day, and it was 40 percent of your total calories. That’s because your macros paint an incomplete picture of diet quality. You can meet all your macronutrient goals perfectly and still be eating a crappy diet. This is where macro-counting fanatics will tell you that you should count the grams of fat, protein, and carbs consumed because they give you a better picture of diet quality.

Whole food is in and processed food is out. Remember calories? They play a starring role in weight loss because the tenet of eating fewer calories for weight loss is still legit and isn’t going to die any time soon.īut now we know not all calories are created equally. These are fat, protein, and carbohydrates. “Macros” is the cute nickname given to macronutrients.įood is made up of three macronutrients that provide you with the calories you need. While it is one step ahead of calorie counting, will it lead to the weight loss you’re hoping for? Let’s find out. This popular strategy is based on eating just the right balance of macros instead of slashing calories indiscriminately. Both fitness stars and gym rats embrace counting macros to achieve flawlessly cut muscles.

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